Description
About the Product
- Barnyard millet is a grain crop It is generally grown as a rainfed crop. Kudiraivali grains are consumed just like rice.
- They are also used in making rice pudding (kheer). The digestibility of protein is 40 percent.
- Barnyard millet tastes almost like broken rice when cooked. The millet is tiny, white, round grain, bigger in size than suji (semolina).
Nutritional Facts
- Calories: 380,
- Carbs: 73 g,
- Fat: 4 g,
- Protein: 11 g.
How to Use
- Whole barnyard millets are commonly used to prepare upma, khichdi and pulao.
Benefits
- Control blood sugar.
- Improve digestive health.
- Protect your Heart.
- Provides quick energy.
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